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NASM Certified Personal Trainer Exam Sample Questions (Q151-Q156):

NEW QUESTION # 151
On the flexibility continuum, corrective flexibility consists of which of the following?

A. Functional
B. Static
C. Active
D. Dynamic

Answer: B

Explanation:
On the Flexibility Continuum, NASM identifies three primary types of flexibility: Corrective, Active, and Functional. Corrective flexibility is described as involving "self-myofascial release and static stretching" to improve muscle imbalances and increase joint range of motion. Static stretching involves taking a muscle to the point of tension and holding it for at least 20-30 seconds. This is especially beneficial in the Stabilization Level of the OPT model and for clients needing to address altered length-tension relationships. Dynamic flexibility is part of functional flexibility, while active flexibility uses active-isolated stretching, not static.
Therefore, Static is the correct answer for corrective flexibility.

NEW QUESTION # 152
A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?

A. Tensor fascia latae (TFL)
B. Vastus medialis oblique (VMO)
C. Gluteus maximus
D. Gluteus medius

Answer: A

Explanation:
In the single-leg squat assessment, inward movement of the knee (valgus collapse) indicates possible overactivity in muscles that internally rotate and abduct the hip, combined with underactivity in muscles that externally rotate and abduct the hip. NASM's movement assessment guidelines identify the tensor fascia latae (TFL), along with the adductor complex and vastus lateralis, as common overactive contributors to knee valgus. The Study Guide links this compensation to "altered length-tension relationships" where overactive TFL can inhibit the gluteus medius and maximus, leading to poor hip stabilization. The valgus motion increases stress on the knee joint and the kinetic chain above and below it. The corrective strategy involves inhibiting and lengthening the overactive TFL through self-myofascial release and static stretching, while activating the underactive gluteal muscles and integrating functional movement patterns. In contrast, the gluteus medius and maximus are typically underactive in this scenario, and the VMO plays a role in patellar tracking rather than causing knee valgus.

NEW QUESTION # 153
Which of the following is a contraindication to exercise?

A. Loss of appetite
B. Acute fatigue
C. Lack of sleep
D. Persistent dizziness

Answer: D

NEW QUESTION # 154
What muscle is medial to the vastus intermedius?

A. Piriformis
B. Vastus lateralis
C. Adductor magnus
D. Peroneus longus

Answer: C

NEW QUESTION # 155
Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A. Static
B. Facilitated
C. Dynamic
D. Passive

Answer: C

NEW QUESTION # 156
......

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